Coconut oil has been used for centuries across many cultures in the world as a source of nutrition and medicine.
However, many know it as a good alternative to cooking oil. But you will be surprised to hear the amazing potential benefits of coconut oil for health. From reducing seizures to reducing oral issues, coconut oil comes with a wide range of health benefits.
So in this article, we look at 8 of them.
May Boost Immunity
Coconut oil is rich in lauric acid — a medium-chain fatty acid that has antimicrobial properties. According to research, it can help you better fight diseases that cause by microorganisms, such as
- Staphylococcus aureus
- Streptococcus pyogenes
- Streptococcus mutans
- Helicobacter pylori
- Escherichia coli
So consuming coconut oil on a regular basis may help boost the immune system by improving your ability to fight off harmful bacteria and viruses. This will help to reduce inflammation in the body while promoting better immune function.
May Aids in Digestion
Not just with immunity, the antibacterial properties of Lauric acid can also help you with digestion.
Are you struggling with digestive issues such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD)? If yes, coconut oil may be able to help.
It has been shown to have antimicrobial properties that can help eliminate harmful bacteria in the gut and support improving your gut health.
Reduce Symptoms of Alzheimer’s Disease
Alzheimer’s disease is a neurodegenerative disease that affects millions of people worldwide.
The medium-chain fatty acids in coconut oil can be easily converted into ketones, which provide the brain with an alternative source of energy. Thus consuming coconut oil may help reduce symptoms of Alzheimer’s disease.
May Help with Weight Loss
If you’re looking to shed some extra pounds, coconut oil may be able to help. The medium-chain fatty acids in coconut oil are easily converted into energy, which can help boost metabolism while reducing appetite.
By incorporating coconut oil into your diet, you may be able to promote weight loss and reduce the risk of obesity easily.
May Help with Eczema
Dealing with Eczema is quite challenging and uncomfortable. This is a skin condition that is caused by dry, irritated skin due to skin irritants or environmental factors that may improve with coconut oil.
The moisturizing properties of coconut oil can help soothe irritated skin, while its anti-inflammatory properties will help reduce symptoms of Eczema.
May Help with Psoriasis
Psoriasis is another skin condition that can be uncomfortable and difficult to manage. However, the good news is that coconut oil may be able to help improve this condition.
The anti-inflammatory and moisturizing properties of coconut oil can help soothe irritated skin and reduce symptoms of psoriasis, just like Eczema. Incorporate coconut oil into your skincare routine, and you may be able to improve the overall health and appearance of your skin.
May Boost Heart Health
Coconut oil is a healthy source of saturated fat that can help lower bad cholesterol levels in the body. The lauric acid it contains can help increase good cholesterol levels and improve heart health.
So if you are concerned about your health, consider incorporating coconut oil into your diet.
May Support Oral Health
Did you know using coconut oil as a mouthwash may help promote healthy gums and teeth? It is widely used for oil pulling and can be a cost-effective alternative for expensive mouthwashes.
Once you incorporate coconut oil into your oral health routine, you can expect a range of benefits, including the prevention of cavities and reduction in dental plaque buildup and gum inflammation.
By now, you must understand why people praise coconut oil and why some swear by it. So what's next?
If you also want to include coconut oil in your diet and lifestyle, the first step is to find a high-quality coconut oil product that you can trust to deliver all these benefits.
This is where you might want to consider us — Coconut God.
Why Choose Coconut God Coconut Oil?
Because we care about your health and the health of our planet. Our coconut oil is sourced directly from Sri Lanka — a beautiful Southeast Asian island — where it has been grown and harvested for hundreds of years.
All our products are 100% raw and organic —meaning you can be sure that you're getting the best possible quality. Our oil is extracted using centrifuged extraction, ensuring that no hexane or other harmful chemicals are used in the process.
Our products are also Non-GMO and pesticide-free, making our coconut oil a safe and healthy choice for you and your family. With its antioxidant and vitamin E-rich properties, our coconut oil is also keto-friendly and a great addition to any healthy diet.
