Are you looking for a natural and effective way to improve your oral health? Then oil pulling with coconut oil might be just what you need. In this article, we cover what is oil pulling, the benefits of using coconut oil for oil pulling, how to do it correctly, and much more.

What is oil pulling?

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for a few minutes and spitting it out. While this practice has been used for thousands of years, it has gained renewed interest in recent times as a natural way to promote oral health and overall wellness. The idea behind this practice is that the oil will remove toxins and bacteria from your mouth, leading to improved oral health.

Decreases Bacteria in the Mouth

Oil pulling has been shown to reduce the number of harmful bacteria in the mouth, including Streptococcus mutans — the primary bacteria responsible for tooth decay.

Reduces Bad Breath

Bad breath, also known as halitosis, can be caused by poor oral hygiene, gum disease, and other factors. The practice can kill harmful bacteria in the mouth and help you with bad breath.

Promotes Oral Health

This can also promote oral health by reducing plaque buildup and preventing gingivitis — a common gum disease. A study shows that oil pulling with coconut oil for 10 minutes a day for 30 days reduced plaque and gingivitis.

Improves Skin Health

Who can say no to more glowy and clearer skin! Regularly practicing oil pulling can improve skin health by removing toxins from the body. Toxins in the body can contribute to skin issues such as acne, eczema, and psoriasis. So this practice is a simple and easy way to remove toxins from your body, which can lead to improved skin health and a clearer complexion.

Boosts Immune System

Your immune system can do its job better when your body is free from toxins and harmful bacteria. Oil pulling can do just that — boosting the immune system by removing toxins and bacteria from the body.

Reduces Inflammation

Did you know that this ancient practice can help you reduce inflammation in the body, which can have a major impact on your overall health? By combating inflammation, you can lower your risk of developing serious health issues such as heart disease, cancer, and autoimmune disorders.

Why Use Coconut Oil for Oil Pulling?

There are many types of natural oils that you can use for this practice. Among them are sesame oil, sunflower oil, and coconut oil. However, one study shows that coconut oil is better than them all. Let’s look at some of the benefits of using coconut oil for oil pulling.

Improved oral health

coconut oil is known for its antibacterial properties. So using coconut oil for oil pulling can help to remove harmful bacteria and toxins from your mouth, leading to improved oral health. 

Reduced inflammation

Coconut oil has anti-inflammatory properties, which can help to reduce inflammation in the gums and improve gum health.

Whiter teeth

Oil pulling with coconut oil can help to remove surface stains on your teeth, so you can have whiter and brighter teeth.

How To Do Oil Pulling With Coconut Oil?

Step 1- Choose high-quality coconut oil. This will ensure that you're getting the maximum benefits from the oil.

Step 2- Take one tablespoon of coconut oil and place it in your mouth.

Step 3- Swish the oil around your mouth for 10-20 minutes. Make sure to swish it between your teeth and around your gums.

Step 4- After 10-20 minutes, spit out the oil into a trash can. Do not spit it out in the sink, as it can clog the drain.

Step 5 - Rinse your mouth with warm water and then brush your teeth as usual.

4 Tips For Oil Pulling With Coconut Oil

• Start slowly- If you're new to oil pulling, start with just a few minutes and gradually work your way up to 10-20 minutes.

• Use warm coconut oil- Warm coconut oil will be easier to swish around your mouth.

• Don't swallow the oil- The oil will contain harmful toxins and bacteria, so make sure not to swallow it.

• Rinse your mouth and brush your teeth after oil pulling- This will help to remove any remaining bacteria and leave your mouth feeling fresh and clean.

How To Select A Good Coconut Oil Product For Oil Pulling? 

When it comes to oil pulling, selecting the right coconut oil product is crucial. So look for high-quality, cold-pressed, or centrifuged, organic, unrefined coconut oil. Also, pay attention to the packaging, source, and production method. 

With so many options available in the market, it's important to do your research and choose a reputable brand.

Luckily, at Coconut God, we have high-quality extra virgin coconut oil products sourced from Sri Lanka. And our products are 100% organic and raw.